Replacing mindless scrolling with engaging chess puzzles may foster healthier habits, as the latter offers a sense of achievement that social media lacks. The transition was sparked by the overwhelming nature of doomscrolling, which taps into human psychology in a way that keeps individuals glued to their screens, often leading to exhaustion.
The addictive nature of platforms like Instagram is driven by algorithms that deliver instant gratification without requiring effort. In contrast, solving chess puzzles demands mental engagement and provides a rewarding dopamine release that feels more fulfilling and lasts longer. Each puzzle presents a clear endpoint, allowing for a sense of closure that scrolling fails to offer.
To facilitate this shift, the individual deleted social media apps and embraced alternatives like Chess Tactics Pro and Chess.com. This commitment to practice over passive consumption aims to create a sustainable change in evening routines, steering away from superficial stimulation towards more constructive mental challenges.