The iPhone's Background Sounds feature has been recognized as a valuable tool for enhancing sleep quality. This built-in option allows users to generate ambient soundscapes, such as ocean waves and rain, which can aid in relaxation and focus. Accessible to those with iOS 15 or later, it functions similarly to a white noise machine, providing a continuous sound experience even when other media is in use.
To enable this feature, users need to modify their Control Center settings. By swiping down from the top-right corner of the screen and tapping the "+" symbol, they can add "Background Sounds" from the Hearing Accessibility section. Once integrated, users can easily adjust the sounds and volume by holding the Background Sounds icon.
Additionally, within the settings, options allow for the sounds to play continuously or only during other media playback. This feature can be particularly beneficial for those seeking better sleep, as it provides a customizable sound environment tailored to individual preferences.